How to harmonize our emotions?

Ayurveda provides a lot of remedies and advices that can improve our psychological well-being and balance our emotions.
 
AROMATHERAPY
Essential oils not only relieve tension or stress after a hard day, but also influence our psychological and mental state. Daily relaxation with essential oils or mixtures, during the period of 2-3 weeks, will lead to a more accurate perception of life events and stressful situations and will help to preserve health.
Here are the principal ‘stars’ – natural essential oils we recommend to use:

Home Perfume with Orange & Sandal Wood essential oils
Orange essential oil: Boosts mood. Invigorates and helps to enjoy life.
Ylang ylang essential oil: Balances emotions. Calms down. Removes anxiety, irritability and fear. Works as an antidepressant: gives sense of confidence and boosts the mood. Helps in case of insomnia.
Cedar essential oil: Removes tension and anxiety, helps to think straight. Brings calmness. Helps to overcome shocking experience or a weird and inexplicable event.
Bergamot essential oil: Provides tonifying effect. Effectively removes nervous tension and anxiety. Acts as an antidepressant, when a depression is caused by chronic stress and suppression of emotions. Relieves irritability.
Lavender essential oil: Provides relaxing and calming action. Helps when feeling exhausted and worried. Perfectly soothes and relieves irritability, anger and similar negative emotions. Harmonizes thoughts and feelings. Helps to see the big picture and to see things from another point of view. Superb remedy for insomnia. Also suitable for children.
Sandal essential oil: Harmonizes. Really effective in case of suffering from emotional attachments. Removes anxiety by bringing peace to soul.
There are different methods for using aromatherapy to have a positive effect on our emotions. At the end of a hard day it’s best to take a bath with aromatic bath bombs and to use home perfume with essential oils. If you need to recover from an argument or an emotional “outburst”, you can apply oil or solid perfume on a wrist’s pulse area or on a handkerchief and breathe in deeply for a couple of minutes. Relaxing massage with essential oils helps greatly, when a stressful state has become chronic.
We can prepare a custom order with essential oils that are of interest to you.
PLANT (PHYTOTHERAPY) THERAPY
Using pure organic herbs in our diet can also help to bring back balance and harmony.
St John’s Wort: Increases quantity of serotonin in brain cells. Deficiency of this substance can cause depression.
Peppermint: Clarifies mind. Removes stiffness when socializing. Relieves mental and emotional tension. Fights against stagnant occurrences.
Melissa: Relaxes, removes muscular tension, rescues from insomnia.

Aromatic pillowette with lavender flowers
Lavender: Effect is similar to lavender essential oil. Promotes deep meditation and relaxation. Helps to recover loss of inner strength. Helps to reach inner harmony and balance. Removes depression and anxiety.
Camomile: Removes nervousness and improves emotional stability. Helps to overcome negative experiences.
Thyme: Clarifies desires and aspirations. Allows to see a situation clearly. Helps to decide on taking life-changing steps.
There are a lot of ways how to use herbs: squeezing juice from fresh plants to make a herbal compress or a beverage, preparing tea from dry leaves, infusing herbs in hot water to take a bath, etc.
We can prepare a custom order with herbs that are of interest to you.
MANTRA THERAPY
There are several crucial sounds that are very beneficial, because they have a certain frequency that affect our nervous system. For different purposes we can use different sounds (mantras).
HUM – eliminates fear and anxiety.
SHRIM – cooling, creative, feminine.
RAM – protecting sound, calming, placatory.
SHAM – brings independence, peace and satisfaction.
Dr. David Frawley advises not to wait until we fall into depression, but start using all of the above mentioned methods preventively before we feel anxiety.